Welcome to De-Stress Centre

Bunor Opute is an exceptional Stress Management, Wellness and Life Coach who loves making a difference in the lives of people by helping them weather the storms of life, transform their stress, improve their overall health and lifestyle such that they are healthier, happier, more energetic, confident and productive.

 

She worked as a Relationship Officer/Investment Banker in the defunct Oceanic Bank (now Eco Bank), as a Project Co-ordinator in a network support company for many years, as a Managing Director in a  Real Estate and Investment company before transitioning to become a Coach. She brings her extensive experience in project management, sales and human capacity development to the table, adding depth to her coaching.

 

As an Exceptional Stress Management Coach, she holds multiple certification in Rational Emotive Behavioural Therapy (REBT) Mindset Coach, Cognitive Behavioral Therapy (CBT) Coach, Wellness and Health Coach, an NLP Practitioner, Life Coach with a diploma in Project Management and degree in Botany. 

Her journey as a Coach started when she was faced with a chronic stressful life event that resulted in post traumatic stress disorder (PTSD) and psychosomatic ailment; neurodermatitis. she was able to holistically transform her stress and make a message from her mess by reframing her situation,  not letting the pain be the end of her story, but making it the beginning of a new chapter. Now she is dedicated to helping people transform their stress, achieve optimal mental and physical well-being. Whether you are seeking personal growth, group support, or corporate wellness solutions, she offer tailored coaching services to meet your unique needs.

 

She is your go-to guide on the path to a healthier, happier, and more balanced life. As a dedicated coach with extensive training and expertise, she has dedicated her career to helping individuals overcome heath and relationship stress, burnout, sleeplessness, anxiety, worry, depression, procrastination and life's challenges. Her unique combination of certifications and skills allow her to address a wide range of issues, making her a versatile and effective coach. 

 

EXPERTISE AND CERTIFICATIONS.

 

Stress Management Coach: She partners with her clients in identifying and managing stressors that impact their lives, providing them with tools and techniques to regain balance and peace of mind.

 

Rational Emotive Behavioural Therapy Mind-set Coach (REBT): With a deep understanding of REBT, she guide clients in reshaping their thought pattern and eliminating limiting beliefs that hold them back from personal growth and happiness.  

 

Cognitive Behavioural Therapy (CBT) Coach: She utilizes CBT strategies to empower clients to identify and change irrational thought patterns and limiting behaviours, enabling them to achieve their goals and lead more fulfilling lives. 

 

Wellness and Health Coach: She is dedicated to enhancing overall well-being by offering guidance on nutrition, exercise, and lifestyle choices that promote sustainable health improvements, providing personalized strategies to achieve optimal physical and mental health. 

 

Life Coach: she offers support, accountability and partners with clients to improve their health and relationship ensuring they lead purposeful and fulfilling lives. 

 

When she is not coaching, she is unleashing her creativity and exceptionalism as a UI/UX Designer, blending aesthetics with functionality, crafting digital experience that captivates and inspires, sending users in an immersive journey they delight in navigating.

 

She also does makeup for fun, helping people look and feel great about themselves, fulfilling one of her core values of making a difference, as she delight in leaving people better than she met them.

 

What are you waiting for?

Book a consultation right away.