Welcome to De-Stress Centre

Bunor Opute is a dynamic and exceptional Stress Management, Wellness, and Life Coach committed to helping individuals and organizations transform stress into strength. She specializes in helping people weather the storms of life, regain balance, emerge healthier, more energized, happier, more confident, and productive mentally, emotionally and physically.

 

With certifications in Rational Emotive Behavioural Therapy (REBT), Cognitive Behavioural Therapy (CBT), Mindset Coaching, Health & Wellness Coaching, Neuro-Linguistic Programming (NLP), and Life Coaching, she offer a comprehensive approach to mental and physical well-being. She also had a diploma in Project Management and a degree in Botany, bringing both structure and a holistic view to her coaching practice.

 

Her transition into coaching was sparked by a deeply personal journey. After experiencing a life-altering trauma that led to PTSD and a psychosomatic condition; neurodermatitis, she committed to holistic healing. She learnt to reframe her pain into purpose, and made her mess a message. This powerful transformation inspired her to help others overcome stress and build lives of resilience, fulfillment, and write new, empowered chapters in their lives. 

 

Before becoming a coach, she built a successful career in business and leadership as a Relationship Officer/Investment Banker at Oceanic Bank (now Eco Bank), Project Coordinator in a network support company, Managing Director in a Real Estate and Investment company. These roles equipped her with valuable experience in project management, sales, and human capacity development, skills that now enhance the depth and practicality of her coaching.

 

Beyond Coaching, she expresses her creativity through UI/UX Design, crafting digital experiences that merge functionality with visual appeal, Makeup artistry (just for fun), helping people feel and look their best, reflecting her core value of "making a difference" leaving others better than she met them.

 

EXPERTISE AND CERTIFICATIONS.

 

Bunor holds multiple certifications that reflect her depth of expertise:

 

Stress Management Coach – Partnering with clients to identify and manage stressors, restoring balance and peace of mind.

 

Rational Emotive Behavioural Therapy (REBT) Mindset Coach – Helping clients shift limiting beliefs and develop empowering thought patterns.

 

Cognitive Behavioural Therapy (CBT) Coach – Guiding clients to reframe negative thinking and adopt healthier behaviours.

 

Wellness and Health Coach – Providing support on nutrition, lifestyle, and habits for sustained physical and mental health.

 

Life Coach – Supporting individuals in reaching personal and relationship goals for a purposeful and meaningful life.

 

NLP Practitioner – Leveraging Neuro-Linguistic Programming to rewire mindset and create lasting change.

 

Whether you are dealing with anxiety, procrastination, sleeplessness, burnout, relationship or health stress, or simply seeking personal growth, Bunor offers tailored coaching experiences for individuals, groups, and organizations.

 

She is your go-to guide on the path to a balanced, vibrant, and radiant YOU.

 

What are you waiting for?

Book a consultation today and begin your journey to transformation.